Dana Cressman 

Welcome

You Don’t Have to Do This Alone

Life can be hard, and we’re not meant to face its challenges by ourselves. At different points in our lives, we may need extra support—and that’s okay. Professional support can offer a space to pause, reflect, and heal. If you’re at that point, I would be honoured to hear from you.

Building Connection and Understanding

During our first few visits, we’ll take time to get to know each other. You’re welcome to share what’s brought you here—your concerns, hopes, and the changes you’re looking for. We’ll also explore your strengths, what brings you joy, and what truly matters to you.

An Approach That Fits You

I work from an eclectic approach, which means our work together will be shaped by what is comfortable for you. Once we’ve spent some time exploring what you need, we’ll discuss therapy approaches that may be supportive. Along with talk therapy, we may also include creative elements or walk and talk therapy, if that feels like a good fit for you.

Your Pace, Your Story

You are welcome to share at your own pace. I believe each person’s story is sacred, and I hold your experiences in the highest confidence. Therapy is a collaborative process, and your comfort and readiness always guides the way.

When You’re Ready

Whether you’re navigating overwhelming emotions, change, or simply seeking greater clarity, when the time feels right, I look forward to walking alongside you. You are welcome to reach out by phone, text, or email to schedule a complementary 15-minute consultation by phone or video to get a sense of what it might be like to work together.